Meet Shannon
Co-Creator, Head of Marketing & Coach
An incredible mom of two boys Hudson and Max. She is a fierce woman who embraces all that is motherhood, being a coach and helping women discover their best self!
You won't find a more welcoming and beautiful soul than this woman right here. She will make you feel at home, listen to your concerns and support you through your pregnancy and postpartum journey.
- Pregnancy and Postpartum Athleticism 2.0 Certification (2019)
- CrossFit Level 1 Certified (2019)
- 5 + years of group fitness coaching
- Working Against Gravity Nutrition Coach Certification
- Bachelor in Media Communications, Brock University
- Post Graduate in Human Resources
- Post Graduate in Public Relations
- Lover of good wine, fitness and human connection